APRIL IS NATIONAL ALCOHOL AWARENESS MONTH
Alcohol Awareness Month is an important time for everyone to learn more about the risks, effects, and consequences of drinking alcohol. It is also a time to recognize the power of addiction and how it can affect individuals and families. Learn more about the resources available to those affected by alcohol misuse, and to work together to create a healthier, safer environment for everyone.
This year, “Empower Yourself; Make a Change.”
Empower Yourself
Know the warning signs of alcohol use disorder (AUD):
The signs of alcohol misuse include regularly drinking to the point of intoxication, drinking more than the recommended amount, drinking to the point of having impaired judgment, feeling unable to stop drinking, or drinking in unsafe or illegal situations.
Know the effects of AUD:
Short-term effects can include impaired motor coordination, slurred speech, memory loss, and increased risk of injuries. Long-term effects can include liver disease, heart disease, depression, anxiety, and cancer.
Many situations may lead to domestic violence.
Make a Change
Guidelines for responsible drinking:
1. Know your limits and pace yourself.
2. Drink water or non-alcoholic beverages alongside alcohol.
3. Do not drink on an empty stomach.
4. Avoid drinking too much too quickly.
5. Never pressure others to drink or be pressured into drinking.
6. Plan ahead for a safe way home.
Remember to never drink and drive. It is not only illegal but also dangerous and can result in serious consequences. Always plan ahead for a sober ride or use public transportation.
How to participate:
1. Participate in a virtual Alcohol Awareness Month event. Many organizations are hosting online events to help spread awareness and understanding of alcohol-related issues.
2. Take an online course about alcohol addiction. Learning about the signs and symptoms of alcohol misuse is an important step towards understanding and preventing it.
3. Follow Alcohol Awareness Month hashtags on social media. Keeping up with the latest news, statistics, and resources can help you stay informed and inspired.
4. Donate to an organization working to end alcohol abuse. By donating to a cause, you can help make a difference in the lives of those affected by alcohol abuse.
5. Talk to your friends and family about alcohol misuse. Start a conversation and encourage them to be mindful of their drinking habits.
6. Take an alcohol screening test. This is a great way to learn about your own drinking habits and to determine if it’s time to seek help.
7. Spread the word. Use your social media accounts to share stories, resources, and facts about alcohol misuse.
8. Use the “30 days of sober fun” calendar below to share how you are participating!
Download shareable graphics, including the “30 days of sober fun” calendar below.
If you’d like to add your own logo to these graphics, please email Abbi Wend at abbi.wend@wichita.edu.
Resources
If someone is misusing alcohol, the best way to help is to be supportive and provide them with resources. You can offer to help them find treatment and provide emotional support. It’s important to also be aware of your own safety and boundaries.
